Dance your Affirmations
A two week online journey to reconnect with your body, nurture your soul, and rediscover your joy
ARE YOU LONGING FOR MORE ALIVENESS?
DISCOVER THE PRACTICE THAT HELPED ME RISE!
There was a time when I felt completely disconnected from myself – struggling with anxiety & dissociation, lost in fears and unsure how to fully express what was going on inside of me. Movement became my medicine. Not in the way I had learned before – not through any structures or routines – but through intuitive, embodied expression.
This practice changed my life and now I want to share it with you.
THIS 14 DAY ONLINE JOURNEY IS FOR YOU IF
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You want to feel more present and connected to your body.
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You crave a joyful practice that’s easy to stick to – even with a busy schedule.
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You want to program a new reality into your nervous system.
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You want to express yourself freely but feel held back by fear, stress, or self-doubt.
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You are looking for a space that doesn't focus on perfection, but on lovingly showing up for yourself one meaningful moment at a time.
This is your invitation to come home to yourself. Are you ready?
WHAT TO EXPECT
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Within just 10-15 minutes/ day, you’ll shift your energy & reconnect with yourself in profound ways
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Each day begins with a beautifully guided meditation to connect you to the day’s energy theme
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afterwards you’ll freely move to one empowering, affirming song aligned with the topic
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in the end of the practice you receive a daily journal prompt for self reflection
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Little by little, you’ll shed the layers of self-doubt, stress, and fear keeping you from showing up as your most authentic self
By the end of these 2 weeks, you’ll feel more empowered, connected, and free in your expression and movement throughout your every day life!
I fell so in love with Nina's Dance your Affirmations, that I still use the recordings as my beloved wholesome morning routine, even now that the actual course is over. (...) I was able to drop deeply into my body and soul during her meditations and connected with my core in a very intimate way. I highly recommend Dance your Affirmations. (...)
Kiki Lorenz V, Canada
Nina's Dance Your Affirmations was a beautiful daily journey for me of self love, rooting, and reclamation. The guided meditations and daily themes provided a container for exploration and affirmation of my own strength and authenticity while rooting more deeply into joy and attuning to my bodies innate wisdom for healing and expansion.(...)
Christin, Santa Fe
