1:1 Mentorship & Embodied Coaching
YOU WERE NEVER MEANT TO NAVIGATE THIS ALONE
Root Down Deep Mentorship is a personalised 3 Month container designed to support you through whatever chapter you find yourself in — whether you’re navigating moments of difficulty like anxiety or emotional overwhelm or feeling the pull to craft a new vision for your life, business, or way of being: This is for you!
WHAT YOU WILL WALK AWAY WITH
-
A deeper, rooted relationship with yourself — knowing how to find steadiness in the storm and how to lean fully into your excitement & joy
-
Tools and practices to regulate and support your nervous system, work with difficult emotions and build true safety from within
-
A clear vision for the life you’re being called into — and the embodied courage to move toward it
-
The ability to create your own sacred rituals and practices to hold yourself in any season of life
-
A felt sense of being deeply supported, seen and celebrated as you navigate your path
TAILORED TO YOU
TOOLS FOR SUPPORT
BE FULLY HELD
A 3-month intimate mentorship tailored to
your personal journey – meeting you exactly
where you are.
STRUCTURE OF EACH MONTH
Week 1 Somatic Online Coaching Session | 90 min
Week 2 Online Triple Vagal Method™ Session | 90-120 min
Week 3 Somatic Online Coaching Session | 90 min
Week 4 Personalized Integration Ceremony
SPECIAL: WEEKLY WHATSAPP SUPPORT
This work isn’t just about what happens in our sessions — it’s about how you move through your everyday life in between. Having WhatsApp voice & text support 4 days a week means you’re not left alone to navigate big feelings, triggers, or integration moments.
It’s a space where you can share what’s alive for you, celebrate your wins or receive in-the-moment regulation tools when things feel overwhelming. Growth happens in relationship and this ongoing support ensures you feel held, seen, and resourced as you step into the next version of yourself!
ABOUT THE MODALITIES
What is Somatic Coaching?
Somatic coaching is a body-based approach to healing and personal growth. Instead of focusing only on thoughts or stories, we will move in a way that helps you reconnect with your body’s wisdom, release stored tension, and create lasting change from the inside out. This work is about creating a baseline of safety in your system – even in moments of challenge & expansion, learning how to engage with your nervous system and move through life with more clarity and authenticity. This work is a home coming to all of you!
What is the Triple Vagal Method™?
The Triple Vagal Method™ is a powerful, hands-on technique for deep nervous system reprogramming. It works directly with the vagus nerve – the body’s main communication pathway between brain and body – and the surrounding fascia to release stored stress, trauma and emotional blocks. TVM helps you gently shift from survival mode into safety, presence and deep inner calm, making space for healing on all levels. I am happy to share more details about this powerful work, that literally changed my life, on our connection call!
IF THIS SPEAKS TO YOUR HEART, I'D LOVE TO CONNECT TO YOU
Let’s meet for a 20-minute connection call to feel into where you are, what you’re longing for, and whether this journey feels like the right fit for us.
Apply below and book your call — I can’t wait to meet you.