How we start our day matters!

Those first 15 minutes shape our nervous system, our mood, our focus,

and the way we move through everything else that follows.

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So when you begin your day with intention, you:

- Regulate your nervous system
- Set a calm, grounded tone for the day
- Boost focus, clarity, and emotional resilience
- Anchor yourself in self-leadership before the outside world arrives
- Create micro habits that naturally ripple into the rest of your life

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This isn’t about perfection.
It’s about showing up for yourself in small, meaningful ways —

and remembering that you always have the power to begin again.

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